Hatha yoga is the classical form of yoga postures and breathing. Prepare to enjoy a challenging class, suitable for all levels, and to leave class feeling balanced and renewed.
Vinyasa Flow or Hatha Level II
(previous Yoga experience recommended)
Take your Hatha class to the next level and challenge yourself with this invigorating practice, where you move with your breath as you flow from one posture to the next. Students should be familiar with basic yoga postures.
Slow Flow / Yoga Foundations
The pace of this class is slower, allowing you to work on the alignment of each pose. Suitable for all students, including those that are new to yoga or those with mobility issues.
Ultra Gentle Hatha/Senior’s Yoga or Yoga Therapeutics
An even more gentle version of our popular Slow Flow class. Suitable for all students, including those that are new to Yoga, Seniors, those with mobility issues and arthritis.
Relax and renew in this end of the work week candlelit class. Nourish and support your body during this gentle restorative practice. Allow your mind to settle into calm stillness and head into your weekend feeling serene and well-rested.
Discover this balancing and slow-paced practice – the perfect complement to your more active, or Yang, activities. Yin Yoga poses provide gentle but consistent stimulation to the connective tissues which encourages long-term health and flexibility of the joints, recharges the energetic system of the body, and naturally draws the mind inward into a relaxed, meditative state.
Kid’s Yoga, Play and Story Time and ‘Tween Yoga
(ages 3-8 years)
For your pint-sized Yogis and Yoginis, 60-minutes of fun, movement, games and stories.
Chakra “Energy Centre” Flow
There are seven subtle energy centers throughout our body that get blocked by tensions and emotions. The Chakra, or energy center, Flow class will be comprised of asanas (postures) that will help balance and open these energies in your bodies. Each week there will be a theme for each of the chakras, starting from the root, through to the heart right to the crown of your head, all which contain powerful energies. This Hatha Flow will be ideal for all levels who are looking to not only energize the body but the spirit as well.
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