Featured Posts


Anniversary Reflections and Remembrance

Our third studio anniversary came and went quietly this year. Perhaps fitting to the time of year, this milestone felt more suited to reflection and contemplation, than it did to wild celebration (although the passing of three happy years of sharing Yoga with our community is certainly something to celebrate!). I was away on a […]


Riding the Waves of Life

“In the waves of change we find our true direction.” – blog.freepeople.com I consider myself an expert on this topic, at least insofar as it comes to riding the wave of my own (often) crazy life. As a busy and sometimes overwhelmed mom, wife and yoga studio owner, it sometimes feels like an incredible challenge […]

Lahari Yoga Shoot-15

Yoga as Prayer

My class theme this week has centred on a topic that I find deeply inspirational and has been a joy to teach; “Yoga as Prayer”. Let me explain. Yoga has always been a deeply spiritual practice for me, as it is for many of you. My personal practice, and teaching, has changed throughout the different […]