Featured Posts

Lahari Yoga Shoot-15

Yoga as Prayer

My class theme this week has centred on a topic that I find deeply inspirational and has been a joy to teach; “Yoga as Prayer”. Let me explain. Yoga has always been a deeply spiritual practice for me, as it is for many of you. My personal practice, and teaching, has changed throughout the different […]

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Kim’s Personal Weight Loss Story – Yoga for Weight Loss Series

My own weight gain started when I was about 19. It was a sneaky process and over the course of a few years my weight crept up without me being fully conscious of it until I had gained more than 85 lbs. The realization seemed to hit me all at one time – the realization […]