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Kim’s Personal Weight Loss Story – Yoga for Weight Loss Series

My own weight gain started when I was about 19. It was a sneaky process and over the course of a few years my weight crept up without me being fully conscious of it until I had gained more than 85 lbs. The realization seemed to hit me all at one time – the realization […]

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Homemade Olive Oil Granola

This great recipe comes from Yoga Journal Magazine. I’ve made it before with a variety of fruits and nuts and it tastes great every time! Homemade granola packed with dried fruit, nuts, and warm spices makes a great holiday gift. Ingredients Makes about 7 cups. 3 cups old-fashioned rolled oats 1 cup raw pumpkin seeds, […]